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Advantages of Aquatic Physical Therapy

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After surgery or a severe injury, most people will need to undergo physical therapy to strengthen their injured area back to optimal performance. However, movement can be painful, especially if the muscles are load bearing or are swollen from the injury. One way that those needing physical therapy can get the movement they need to …
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Understanding Rotator Cuff Tears

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If you follow sports, you have undoubtedly heard of a player being out due to a rotator cuff tear, especially any athlete that throws a ball. However, it is not just major league pitchers that are susceptible to this injury. Anyone can tear their rotator cuff, either due to injury or just prolonged use over …
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Are You Getting the Nutrients You Need?

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There is a multi-billion dollar industry that has been built on telling you what to eat and what supplements to take. Every ‘diet’ or supplement program is backed with testimonials of people who claim to have achieved health, weight loss, higher energy levels and many other benefits from following a particular nutritional plan. But then …
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5 Tips to Reduce Acne Breakouts in Teens

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Almost everyone experiences acne in their teen years, some worse than others. This is primarily due to the hormonal changes that can cause overactive oil glands in some teens that perpetuate acne outbreaks. Although acne is normal, it can also be embarrassing and affect a teen’s self-confidence. Here are five ways to reduce the appearance …
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Do You Have a Tattoo You Regret?

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Tattoos are more common than ever, with many people from all backgrounds getting ink put on their skin. Unfortunately, many times these tattoos are later regretted for a variety of reasons. Whether the tattoo is poorly designed, in a highly visible area or no longer reflects the person’s personality, there can come a time when …
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