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Why Sleep Is Not Always the Answer for Fatigue

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A good night’s sleep is important. Not only the amount of time, but the quality of sleep, can have a big impact on your health and energy levels. However, just because you feel fatigued or tired does not necessarily mean more sleep is the answer. There are other reasons why you may be fighting fatigue …
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Medication vs Natural Therapy for Menopause

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Menopause can be uncomfortable at best, and miserable for others. The symptoms can range from hot flashes and insomnia to vaginal dryness and mood swings. Many women want relief from their symptoms and seek help from their doctor or OB/GYN. While there are medications that are used to minimize the symptoms of menopause, they can …
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What Is a Healthy Diet?

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You hear it and read about it all the time: Eat a healthy diet. However, this is an abstract concept and what is considered “healthy” is certainly a matter of opinion. The USDA has its food pyramid, but many physicians and nutrition experts disagree with the perimeters set in this basic outline of food intake. …
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Top 3 Natural Ways to Fight Depression

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Depression is not just feeling sad – it is a medical condition that affects your emotional, mental and physical health. Those that suffer from depression can be unable to enjoy their life, finding it hard to go to work or care for their families. Anti-depressant drugs are quickly prescribed for those with depression, but they …
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Top 3 Myths About Depression

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Depression affects millions of people around the globe, yet so much is misunderstood about this disease. Feeling “depressed” is not the same as having clinical depression, which may be why there are so many myths that are still believed about this disease. Yes, depression is a disease, not a mental infliction, and it needs to …
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