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What Is a Healthy Diet?

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You hear it and read about it all the time: Eat a healthy diet. However, this is an abstract concept and what is considered “healthy” is certainly a matter of opinion. The USDA has its food pyramid, but many physicians and nutrition experts disagree with the perimeters set in this basic outline of food intake. …
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5 Ailments Often Caused by Food Sensitivity

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Food sensitivities are often behind ailments and illnesses that seem unconnected. Someone who has been plagued by infections or other health problems may unknowingly be eating foods that are triggering their conditions. Unfortunately, food sensitivity is often overlooked in traditional Western medicine, leaving patients to continuously treat the symptoms instead of the problem. Here are …
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