Blog

Is Knee Pain Slowing You Down?

Tagged with: , ,

The knees are one of the most common sources of pain, often causing limited mobility and discomfort. These joints are prone to injury, carrying the majority of the body weight with many different movement options. They also can be prone to autoimmune disease like arthritis. If you have knee pain, it can impact your quality …
Read More

Remedying Runner’s Knee

Tagged with: , ,

Few things frustrate an athlete more than runner’s knee. While you might not feel “out of commission”, whenever you try to perform, you are quickly reminded that you are very limited. Runner’s knee, or patellofemoral pain syndrome, causes pain to radiate around the knee cap particularly where the thigh bone connects with the knee. One …
Read More

Understanding and Treating IT Band Syndrome

Tagged with: , ,

Not all knee problems are actually in the knee. For many runners and endurance athletes, a knee pain that comes on suddenly after an increase in activity level may actually be due to the iliotibial band or IT band on the outside of the thigh. This fibrous band of tissue that runs from the hip …
Read More

Pain Relief From Sport Knee Injuries

Tagged with: , ,

The knee is one of the most common areas of injury for active people. Whether it’s cycling, hiking or team sports, the knee joint can suffer from various injuries which can cause pain and discomfort. Knee pain can hinder those who enjoy an active lifestyle from participating in the sports and activities they love. While …
Read More