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Remedying Runner’s Knee

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Few things frustrate an athlete more than runner’s knee. While you might not feel “out of commission”, whenever you try to perform, you are quickly reminded that you are very limited. Runner’s knee, or patellofemoral pain syndrome, causes pain to radiate around the knee cap particularly where the thigh bone connects with the knee. One …
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Understanding and Treating IT Band Syndrome

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Not all knee problems are actually in the knee. For many runners and endurance athletes, a knee pain that comes on suddenly after an increase in activity level may actually be due to the iliotibial band or IT band on the outside of the thigh. This fibrous band of tissue that runs from the hip …
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Pain Relief From Sport Knee Injuries

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The knee is one of the most common areas of injury for active people. Whether it’s cycling, hiking or team sports, the knee joint can suffer from various injuries which can cause pain and discomfort. Knee pain can hinder those who enjoy an active lifestyle from participating in the sports and activities they love. While …
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