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Tips on How to Reduce Shin Splints

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Many runners, especially beginners and those in training, experience painful shin splints. While this injury can occur in other sports, it is very common in runners. Shin splints cause pain in the front outside or back inside of the calf or shin. This pain is caused by tighten calf muscles combined with weaker shin muscles …
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Does My Ankle Injury Need Medical Attention?

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One of the most common areas to injure on the body, with good reason, is the ankle. We put these joints through the ringer, running, jumping and landing on them, expecting this combination of muscles, tendons and ligaments to keep you on your feet. However, just the right turn of the foot paired with pressure …
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5 Common Football Injuries

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Do you have a kid that joined the football team this year? There are few sports that build the team mentality better than football. It is not just a sport – it is a way for young people to learn how to be a working part of a team, to understand how it feels to …
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