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What Is a Healthy Diet?

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You hear it and read about it all the time: Eat a healthy diet. However, this is an abstract concept and what is considered “healthy” is certainly a matter of opinion. The USDA has its food pyramid, but many physicians and nutrition experts disagree with the perimeters set in this basic outline of food intake. …
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Tips on Fighting Fatigue Naturally

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Fatigue is not something you should live with – it is a symptom of something wrong in your body. Unfortunately, many traditional or Western medicine doctors are poor at finding the cause of such vague symptoms, but that does not make them any less real. If you have fatigue, there is something causing your lack …
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Are You Getting the Nutrients You Need?

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There is a multi-billion dollar industry that has been built on telling you what to eat and what supplements to take. Every ‘diet’ or supplement program is backed with testimonials of people who claim to have achieved health, weight loss, higher energy levels and many other benefits from following a particular nutritional plan. But then …
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