Did you know that about four out of ten people experience sciatica during their lifetime? Sciatica is when the sciatic nerve becomes irritated, causing nerve pain, weakness and numbness in the lower back, hip or legs. This condition can range from slightly aggravating to extremely painful, even causing loss of movement. Rest is rarely the answer for treating sciatica; instead, anti-inflammatory medications and physical therapy are usually recommended.
Physical Therapy for Sciatica
Although movement can be painful with sciatica, it is exercise that can relieve the symptoms and help reduce the chance of sciatica returning. While medications may offer temporary relief from inflammation causing pressure on the sciatic nerve, they rarely will fix the issue. Physical therapists that are trained to treat sciatica can offer exercises that will combat the symptoms, plus strengthen the muscles that can help prevent sciatica in the future.
Using physical therapy to treat sciatica can eliminate the need for anti-inflammatory and other medications that are used to reduce the sciatic nerve pain and other symptoms. In addition, by strengthening and stretching certain muscles, physical therapy is one of the only ways to prevent sciatica from returning. Many people with severe sciatica pain are able to avoid needing surgery by using physical therapy instead as a more natural, healthy approach.
If you suffer from sciatica, seek the help of a physical therapy clinic that offers sciatica treatment. In most cases, physical therapy can offer relief from the pain, weakness and other issues associated with this nerve condition. With the helped of a trained physical therapist, you can get back your quality of life and be free of sciatic nerve pain.
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