Does Losing Weight Affect Your Nose Size?

Published on: April 3, 2022 (Last modified on: December 9, 2022)
Red-haired slim woman covering her nose with a make-up brush.

The nose is the central feature of the face, and many people are concerned that their nose may look too big. If you are self-conscious due to a larger nose, you may wonder if there are ways to reduce the size naturally. Does losing weight affect your nose size or shape? Here is what you need to know.

Nose Structure Basics

It is important to understand the basics of the nose structure. Your nose is primarily made from cartilage and bone – the bone is at the top of the bridge and the nasal walls, septum and tip are cartilage. The structure is covered with skin, but without the layer of fat that is under most of the facial skin.

If you wonder how to lose nose fat, the nose does not have fat cells. When you lose weight, there are no fat cells to shrink in the nose. Even though the face does slim with weight loss, the nose size and shape will remain the same since you will not lose any fat from the nose structure.

Will My Nose Look Different If I Lose Weight?

Does your nose get smaller when you lose weight? No, it does not change size or shape, but it is possible for it to look different. The rest of the face and neck stores fat and your entire face can slim with weight loss. As your cheeks contour and submental fat under the chin shrinks, you may notice facial changes.

Facial balance, including the nose, can be affected by weight gain. When your face slims, your nose likely will not look smaller. Unfortunately, in some cases, the nose may appear bigger as the chin and cheeks slim. As the rest of the face becomes smaller, the nose size and shape remain the same.

If you are considering how to lose nose fat, be aware that the nose will not become smaller as you reduce your weight. While you may become healthier and your facial shape may change, your nose will stay the same, and in some people, look larger or more pronounced.

Changing Your Nose Size After Weight Loss

Does your nose get smaller after losing weight? No, but it may appear larger or more noticeable. For those that had a double chin or chubby cheeks, the nose can look bigger when these features shrink in size. If you are unhappy with your nose size after weight loss, you may consider rhinoplasty.

Rhinoplasty is cosmetic nose surgery to change the size or shape of your nose. A plastic surgeon can improve the shape or size of the nose to create better facial balance. If your nose now looks too tall, long or wide after weight loss, rhinoplasty can be used to reshape and resize the nose for facial balance.

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Is Rhinoplasty Right for You?

Any plastic surgery is a major decision. Rhinoplasty is one of the most requested cosmetic surgery procedures for both men and women. Changing the shape or size of the nose can have a dramatic effect on the face. However, it is a surgical procedure and should be carefully considered.

If you feel self-conscious of your nose because it looks larger after weight loss, rhinoplasty may be an option to give you more confidence. The procedure can reshape your nose to blend with your other facial features, making it less conspicuous and in better harmony with your overall facial appearance.

Can Liquid Rhinoplasty Make the Nose Smaller?

There are nose reshaping options that are not surgical. Liquid rhinoplasty is used to reshape the nose using cosmetic injectables like dermal fillers. This is an alluring option, as no surgery or downtime is needed and the procedure can be completed in less than an hour. But there are limitations.

If you are hoping to reduce the size of your nose after weight loss, non-surgical rhinoplasty may not achieve the desired results. Cosmetic injectables can reshape the nose or lift the nasal tip, but they cannot make the nose smaller. They are only effective at changing the shape of the nose.

Should I Lose Weight If I Have a Big Nose?

Does losing weight affect your nose appearance? It does not change its size, but it can change the facial balance. While it is true that some people may notice their nose looks more pronounced, it should not stop you from losing weight if it is better for your health and overall appearance.
Concerned slim young woman frowning her nose while looking at herself in a mirror.
Does your nose get smaller when you lose weight? No, it does not, but there are ways to achieve the nose size and shape you desire. If you want to explore changing your nose, seek the advice of an experienced plastic surgeon to discuss rhinoplasty options for reducing your nose size.

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